Enter the Quiet
Slow down. Feel more.
In a fast, noisy world, stillness is a radical act.
This path invites you to slow down — not to disconnect, but to reconnect.
To feel your breath. Your body. The ground beneath your feet.
You’ll begin to hear the quiet signals that guide your life from within.
Through ancient and simple practices rooted in Japanese culture,
Stillness & Sensing offers you a return to presence, grace, and depth.
Meditation – Return to Presence
Sit with awareness.
A blend of Zen and other meditative forms, this practice invites you to return to your breath, body, and quiet presence.
Mindful Rituals – Practice Presence in the Everyday
Eat, walk, and sip with full awareness.
Ordinary acts become sacred when done slowly and mindfully.
Breath Awareness – Anchor in the Now
Use the breath to settle, soften, and return.
A quiet, steady rhythm to guide you back to this moment.
Deep Sensing – Rest Through the Body
Slow down into the body’s wisdom.
A blend of yin yoga, body scanning, and yogic rest to restore your inner balance.
How You Can Experience This Path
Whether you need deep immersion or gentle guidance, there’s a way to awaken your fire.
1:1 Sessions
Personalized sessions (online or in-person) tailored to your rhythm and needs. We work with breath, voice, and fire practices to reconnect you with your inner strength.
Group Workshops
Interactive online sessions where we explore breath, laughter, movement, and fire activation in a shared virtual space. Ideal for small groups, teams, or open circles.
Zenjo Retreat
An immersive multi-day experience to awaken your inner fire through warrior ethics, breathwork, drumming, cold exposure, and joy practices.
Voices of Experience
I used to carry so much tension without realizing it. Through Zazen, I’ve found a quiet space inside where stress doesn’t stick. It’s changed how I respond to life.
David Skotte, Photographer
Stay Connected to the Quiet
Sign up for occasional reflections, upcoming offerings, and gentle nudges to return to presence.