Zen Journey: Yoga, Breathwork, and Zazen Meditation with Journaling at Japanese Meditation Hall
mån 27 jan.
|Kungsholmen
Join us for a transformative journey of self-discovery inspired by the harmony and discipline of the Samurai spirit with all the toolkit available - Yoga, Wim Hof Method Breathwork, Zazen Meditation with Journaling!
Time & Location
27 jan. 2025 18:00 – 20:00 CET
Kungsholmen, Flottbrovägen 5, 112 64 Stockholm, Sweden
About the event
Join us for a transformative journey of self-discovery inspired by the harmony and discipline of the Samurai spirit!
<< What to Expect >>
1. Yoga: Open your body and create space for energy flow through gentle yet powerful movements.
2. Breathwork: Energize your body and calm your mind with the Wim Hof Method.
3. Zazen Meditation: Enter a state of deep stillness and clarity through seated Zen meditation.
4. Journaling: Accelerate your personal transformation with reflective journaling, accompanied by a cup of Japanese tea.