Icebath | Breathwork | Meditation at Japanese Meditation Hall - Wim Hof Method Fundamentals Workshop
lör 15 feb.
|Zendo at Liberala katolska kyrkan Stockh
Experience the transformative power of the Wim Hof Method and Zen Meditation in this one-day retreat. Reconnect with your inner strength, find calm amidst life’s chaos, and leave feeling renewed in body and mind.
Time & Location
15 feb. 2025 13:00 – 17:30 CET
Zendo at Liberala katolska kyrkan Stockh, Flottbrovägen 5, 112 64 Stockholm, Sweden
About the event
Join us for a deep dive into the Wim Hof Method, a powerful combination of breathing techniques, cold exposure, and commitment, designed to unlock your potential and help you take control of your body and mind.
This special workshop will be held at the serene Japanese Meditation Hall, creating a unique environment for reflection and transformation.
>> What to Expect
1. Introduction to the Wim Hof Method:
Learn the science and philosophy behind this world-renowned practice. https://www.wimhofmethod.com
2. Breathwork: